Sonoma Chicken Salad Recipe

Introduction

This Sonoma Chicken Salad is a perfect blend of tender chicken, crunchy celery, sweet grapes, and creamy dressing, all with a touch of nuttiness from toasted pecans. Inspired by the popular Whole Foods version, this recipe combines fresh flavors and textures in every bite. It’s easy to make, great for meal prep, and versatile enough for sandwiches, wraps, or serving over greens. Whether you’re hosting a gathering or just want a healthy, flavorful lunch, this Sonoma Chicken Salad is sure to impress. Read on to see how simple it is to bring this delicious dish to life!

Why You’ll Love This Recipe

Sonoma Chicken Salad brings together fresh ingredients and flavors for a vibrant, versatile dish. Here’s why this recipe is one you’ll want to make again and again:

Packed with Flavor and Texture:

This salad combines tender, juicy chicken with the crunch of celery, the sweetness of grapes, and the richness of pecans. Each bite offers a balanced mix of flavors that keep things interesting and satisfying.

Simple, Wholesome Ingredients:

Made with ingredients you can find in any grocery store, this salad emphasizes fresh, whole foods without any complicated additions. It’s a healthy choice packed with protein, fiber, and healthy fats.

Perfect for Meal Prep:

Sonoma Chicken Salad holds up well in the fridge, making it a great option for weekly meal prep. Prepare a batch at the start of the week, and you’ll have delicious lunches or quick dinners ready in minutes.

Customizable for Different Tastes:

This recipe offers plenty of room for customization. Want to make it lighter? Swap out part of the mayonnaise for Greek yogurt. Not a fan of grapes or pecans? Try using dried cranberries or almonds instead. The base recipe is flexible, allowing you to adapt it to your preferences.

Great for Any Occasion:

Whether you’re planning a picnic, need a potluck dish, or just want a tasty lunch, this Sonoma Chicken Salad fits the bill. It can be served as a main dish, a side, in sandwiches, or even in wraps.

Ingredients Needed for Sonoma Chicken Salad Recipe

To make this delicious and satisfying Sonoma Chicken Salad, you’ll need a mix of fresh ingredients for both the salad base and the dressing. Here’s a breakdown of everything you’ll need:

For the Salad

• Chicken: About 3–4 cups of cooked and shredded or chopped chicken breast. Rotisserie chicken is a great shortcut, but you can also poach or bake chicken for this recipe.
• Grapes: 1 cup of red or green grapes, halved. Grapes add a pop of sweetness that balances the savory flavors in the salad.
• Celery: 1/2 cup, diced. Adds crunch and freshness.
• Pecans: 1/2 cup, toasted and roughly chopped. Pecans add a rich, nutty flavor and satisfying texture. You can substitute walnuts or almonds if preferred.

For the Dressing

• Mayonnaise: 1/2 cup. Gives the salad a creamy base. For a lighter option, consider using half mayonnaise and half Greek yogurt.
• Greek Yogurt (optional): 1/4 cup, as a partial mayo replacement for a tangy, lighter dressing.
• Honey: 1–2 teaspoons, to taste. Adds a touch of sweetness to balance the flavors.
• Apple Cider Vinegar: 1–2 teaspoons, for a mild acidity that brightens up the dressing. Lemon juice works as an alternative.
• Poppy Seeds (optional): 1 teaspoon, for a bit of texture and visual appeal. This is optional but adds a nice touch.

Optional Add-Ins

• Dried Cranberries: 1/4 cup, for extra sweetness and a chewy texture. This can be a great substitute or addition to grapes.
• Green Onions: 1–2 tablespoons, sliced. Adds a hint of mild onion flavor, which complements the other ingredients.
• Chopped Apples or Pears: Adds a crisp, juicy texture for a seasonal variation.

Ingredient Notes & Tips

• Choosing Your Chicken: If using rotisserie chicken, stick to the breast meat for a leaner salad. Otherwise, poach or bake boneless chicken breasts for a clean, moist base.
• Toasting the Pecans: Toasting pecans enhances their flavor and adds depth to the salad. Simply place them in a dry skillet over medium heat for a few minutes until fragrant.
• Adjusting Sweetness and Tang: You can easily adjust the honey and vinegar to suit your taste. Add more honey if you prefer a sweeter dressing or extra vinegar for a tangier kick.

Ingredient Substitutions and Variations

Sonoma Chicken Salad is a flexible recipe that allows for plenty of customization based on your dietary needs or taste preferences. Here are some great substitution ideas and variations to make this recipe your own:

Chicken Substitutions

• Rotisserie Chicken: For convenience, use store-bought rotisserie chicken. It’s a great time-saver and adds a bit more flavor than plain chicken breast.
• Leftover Turkey: After holiday meals, use leftover turkey as a substitute for chicken.
• Plant-Based Options: If you’re looking for a vegetarian version, substitute the chicken with chickpeas, baked tofu cubes, or even tempeh for a protein-packed alternative.

Dressing Adjustments

• Greek Yogurt: Replace part or all of the mayonnaise with Greek yogurt for a lighter, tangier dressing. Greek yogurt offers a creamy texture while cutting down on calories and adding a protein boost.
• Avocado Mayo or Olive Oil Mayo: If you’re looking to avoid traditional mayonnaise, avocado-based mayo or olive oil mayo can be a great substitute, providing a healthier fat profile.
• Vegan Dressing: To make a dairy-free or vegan dressing, use a vegan mayonnaise or mix half tahini with half vegan yogurt for a creamy consistency.

Adding Sweetness and Tartness

• Fruit Variations: Instead of grapes, try using diced apples, pears, or even diced fresh pineapple for a different sweetness level. Dried cranberries or cherries are also great alternatives that add a tart, chewy texture.
• Honey Substitutes: Maple syrup or agave nectar work well as replacements for honey, especially if you’re making a vegan version. Adjust the amount based on how sweet you want the dressing.

Nut Alternatives

• Walnuts or Almonds: If you’re out of pecans or prefer other nuts, use walnuts for a similar flavor profile, or almonds for a crunchier texture. For a nut-free version, try using roasted sunflower seeds or pumpkin seeds.
• Leave Out Nuts: If you or someone you’re serving has a nut allergy, you can omit nuts altogether without losing much texture. Celery and grapes still provide crunch.

Flavor Enhancements

• Fresh Herbs: Add a touch of freshness with chopped herbs like parsley, tarragon, or chives. These herbs add an earthy brightness that complements the creamy dressing.
• Spices: For a hint of warmth, add a pinch of ground paprika, curry powder, or even a dash of cayenne if you enjoy a mild kick.
• Mustard: A teaspoon of Dijon mustard in the dressing adds a slight tanginess and depth to the flavors, giving the salad a bit more complexity.

Dietary Modifications

• Low-Carb Option: Skip the grapes or use a smaller amount, and consider adding more leafy greens. The salad can be served on a bed of lettuce or mixed greens for a low-carb, high-protein meal.
• Dairy-Free and Egg-Free: For those avoiding dairy and eggs, use a plant-based mayo and omit any Greek yogurt.

Presentation Ideas

• Lettuce Wraps: Serve the chicken salad in large lettuce leaves for a low-carb, gluten-free option.
• Sandwiches or Wraps: This chicken salad makes an excellent filling for sandwiches, croissants, or wraps.
• Stuffed Avocados or Bell Peppers: For a colorful and nutritious presentation, serve the salad stuffed in avocado halves or hollowed-out bell peppers.

Preparing the Chicken

The type and preparation of the chicken are key to a delicious Sonoma Chicken Salad. Whether you prefer a quick store-bought option or cooking the chicken from scratch, these methods will give you tender, flavorful chicken every time. Here’s how to prepare your chicken for the best results:

Choosing the Right Chicken

• Chicken Breast: Traditionally, Sonoma Chicken Salad is made with chicken breast for a lean, mild flavor. Boneless, skinless chicken breasts work best because they’re easy to shred or chop.
• Rotisserie Chicken: For convenience, rotisserie chicken is a great option. It’s pre-cooked and often very flavorful, with a tender texture that works well in chicken salad. Just stick to the breast meat if you want a lighter option, or use dark meat for a richer flavor.

Cooking Methods for Fresh Chicken

• Poaching (Recommended for Tender, Moist Chicken): Poaching chicken breasts is a simple and foolproof way to cook them evenly and keep them moist.
• How to Poach: Place the chicken breasts in a pot and add enough water or broth to cover them. Optionally, add aromatics like bay leaves, peppercorns, and a pinch of salt to infuse more flavor. Bring the liquid to a gentle simmer (not a boil), then reduce heat and let the chicken cook for 10–15 minutes, or until it reaches an internal temperature of 165°F (74°C). Remove the chicken, let it cool, then shred or chop.
• Baking: Baking chicken breasts in the oven is a hands-off method that also works well.
• How to Bake: Preheat your oven to 400°F (200°C). Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Place them on a baking sheet and bake for 20–25 minutes, or until the internal temperature reaches 165°F. Let the chicken cool before shredding or chopping.
• Slow Cooking: If you prefer a set-it-and-forget-it approach, cooking the chicken in a slow cooker yields very tender meat.
• How to Slow Cook: Place chicken breasts in the slow cooker with a bit of broth or water. Season as desired, then cook on low for 3–4 hours. Shred the chicken directly in the slow cooker, or remove and chop once cooled.

Shredding vs. Chopping

• Shredded Chicken: Shredded chicken is soft and blends easily with the dressing. It’s a great option if you want a creamy, cohesive texture where the dressing clings to the meat.
• How to Shred: Use two forks to pull the chicken apart, or use a stand mixer with a paddle attachment on low speed to quickly shred the chicken.
• Chopped Chicken: Chopped chicken provides a chunkier texture that’s great if you prefer more bite in your salad. It also holds up better if you plan to serve the salad in lettuce cups or as a sandwich filling.
• How to Chop: Use a sharp knife to cut the cooked chicken into bite-sized pieces, about 1/2-inch cubes.

Seasoning Tips for Extra Flavor

• Season the Chicken Lightly: If you’re poaching or baking chicken for the salad, add a pinch of salt and pepper before cooking for a basic seasoning. This ensures the chicken has some flavor on its own.
• Add Aromatics: When poaching, add a bay leaf, a garlic clove, or fresh herbs like thyme or parsley to the water. These subtle flavors infuse into the chicken, giving it a mild herbaceous taste that pairs well with the salad ingredients.
• Avoid Over-Seasoning: Since the dressing will add plenty of flavor, it’s best to keep the chicken seasoning light and let the other ingredients shine.

Making It Ahead of Time

You can cook and prepare the chicken up to two days in advance. Store it in an airtight container in the refrigerator. When ready to make the salad, simply shred or chop as needed. Pre-cooked chicken can also be frozen in portions for later use. If you plan to freeze it, shred the chicken first for easy defrosting and mixing.

How to Make the Dressing

The dressing is the star of Sonoma Chicken Salad, bringing together creamy, tangy, and slightly sweet flavors that perfectly complement the salad ingredients. This dressing is simple to make, with a few versatile ingredients that you can easily adjust to your taste. Here’s a step-by-step guide to creating a delicious dressing that will take your Sonoma Chicken Salad to the next level:

Base Ingredients for the Dressing

• Mayonnaise (1/2 cup): This provides the creamy base for the dressing. Traditional mayonnaise works well, but you can also use a light mayo if you’re looking to reduce calories.
• Greek Yogurt (1/4 cup, optional): For a lighter, tangier dressing, replace part or all of the mayonnaise with Greek yogurt. This addition adds a protein boost and a slight tang that pairs well with the sweetness of the other ingredients.
• Honey (1–2 teaspoons, to taste): Adds a touch of sweetness to balance the creamy and tangy flavors. Adjust the amount based on your desired level of sweetness.
• Apple Cider Vinegar (1–2 teaspoons): A mild vinegar that adds a pleasant acidity, brightening up the dressing and enhancing the flavors in the salad. If you prefer, substitute with lemon juice for a fresh, citrusy kick.
• Poppy Seeds (1 teaspoon, optional): Adds a bit of texture and visual appeal, along with a subtle nutty flavor. Poppy seeds are optional but can give the dressing a unique twist.

Optional Additions for Extra Flavor

• Dijon Mustard (1 teaspoon): For a slightly tangier and more complex flavor, add Dijon mustard. This also helps to emulsify the dressing, making it creamier and thicker.
• Fresh Herbs: Adding a teaspoon or so of finely chopped fresh herbs like parsley, tarragon, or chives can enhance the freshness of the dressing.
• Salt and Pepper: Season the dressing lightly with salt and pepper to taste. The amount may vary based on the saltiness of your mayonnaise, so start with a pinch and adjust as needed.

Step-by-Step Instructions

Step 1: Combine Ingredients

In a medium mixing bowl, add the mayonnaise, Greek yogurt (if using), honey, apple cider vinegar, and any optional ingredients you’ve chosen. Whisk together until the mixture is smooth and creamy.

Step 2: Taste and Adjust

Taste the dressing and adjust as needed. Add an extra dash of vinegar or lemon juice if you prefer more acidity, or another teaspoon of honey if you like it a bit sweeter. Season with salt and pepper to taste, keeping in mind that you’ll add it to a salad with other flavorful ingredients.

Step 3: Add Poppy Seeds

If using, fold in the poppy seeds last. They add a subtle crunch and a unique look to the dressing but are optional based on your preference.

Making the Dressing in Advance

You can prepare the dressing up to 2 days in advance. Store it in an airtight container in the refrigerator. The flavors will meld over time, giving the dressing an even richer taste. If the dressing thickens in the fridge, simply whisk in a teaspoon of water or milk before adding it to the salad to reach your desired consistency.

Tips for a Perfect Dressing

• Consistency: For a thicker dressing, use more Greek yogurt or a bit less vinegar. If you want a thinner consistency, whisk in a teaspoon of water or milk until it reaches the texture you like.
• Balance the Flavors: This dressing is meant to be balanced between tangy, creamy, and slightly sweet. Adjust each element to suit your taste, adding a bit more honey or vinegar as desired.
• Mix Thoroughly: Whisk the dressing until it’s smooth and fully combined. This ensures an even flavor throughout the salad.

Step-by-Step Recipe Instructions

Making Sonoma Chicken Salad is easy and straightforward with a few simple steps. Follow this guide to prepare a delicious, balanced salad that’s perfect for any occasion. Here’s how to assemble this vibrant and flavorful dish:

Step One: Prepare the Chicken

Use Pre-Cooked or Cook Fresh:

If you have pre-cooked or rotisserie chicken, simply shred or chop it into bite-sized pieces. For fresh chicken, poach or bake boneless, skinless chicken breasts until cooked through, then let them cool before shredding or chopping.

Shred or Chop:

Shredded chicken provides a softer, more cohesive texture, while chopped chicken offers a chunkier bite. Choose whichever option you prefer, and set aside about 3–4 cups of prepared chicken for the salad.

Step Two: Prep the Ingredients

• Grapes: Rinse and slice 1 cup of red or green grapes in half. Grapes add a sweet, juicy element that balances the creamy dressing.
• Celery: Dice 1/2 cup of celery for a crisp texture that adds crunch.
• Pecans: Roughly chop 1/2 cup of pecans. Toasting the pecans first enhances their flavor and adds depth to the salad. To toast, place them in a dry skillet over medium heat for a few minutes, stirring occasionally until fragrant. Allow them to cool before adding.
• Optional Add-Ins: If using dried cranberries, green onions, or other add-ins, have these ingredients prepped and ready to mix.

Step Three: Make the Dressing

In a medium mixing bowl, whisk together 1/2 cup mayonnaise, 1/4 cup Greek yogurt (if using), 1–2 teaspoons honey, 1–2 teaspoons apple cider vinegar, and a pinch of salt and pepper. Adjust sweetness and tanginess to your preference by adding more honey or vinegar as needed. For added flavor, fold in 1 teaspoon of poppy seeds and a teaspoon of Dijon mustard if desired. The dressing should be smooth and creamy, ready to coat the salad.

Step Four: Combine the Ingredients

In a large mixing bowl, add the shredded or chopped chicken, halved grapes, diced celery, and toasted pecans. Pour the dressing over the salad ingredients. Using a large spoon or spatula, gently fold everything together until the chicken, grapes, celery, and pecans are evenly coated with the dressing. Be careful not to overmix, especially if using shredded chicken, as it can become too soft.

Step Five: Adjust Seasoning and Chill

Taste the salad and add additional salt, pepper, or a drizzle of honey if needed. You want a balance of sweet, creamy, and tangy flavors that work harmoniously. For the best flavor, cover the bowl and refrigerate the salad for at least 30 minutes before serving. This resting time allows the flavors to meld together.

Step Six: Serve and Garnish

• When ready to serve, give the salad a final stir. If you’re looking to add a bit of garnish, sprinkle with extra chopped pecans, fresh parsley, or a few poppy seeds for visual appeal.
• Serving Options: Serve the Sonoma Chicken Salad on a bed of leafy greens, in a sandwich or wrap, or stuffed in avocado halves or bell peppers for a fresh, colorful presentation.

Quick Tips for Success

• Don’t Skip the Chilling Time: Chilling allows the flavors to develop and makes the salad more cohesive, so try to refrigerate for at least 30 minutes before serving.
• Adjust to Taste: The dressing should be creamy with a balanced sweetness. Add more honey or vinegar as needed, and feel free to add extra ingredients like herbs, green onions, or dried fruit for a customized flavor.
• Serving Ideas: Sonoma Chicken Salad is versatile and can be enjoyed in many ways, from wraps to lettuce cups, so feel free to get creative!

Serving Suggestions

Sonoma Chicken Salad is incredibly versatile and can be served in a variety of ways to suit any occasion, whether it’s a casual lunch, a light dinner, or a picnic dish. Here are some delicious ways to serve it and ideas for accompaniments to round out the meal.

Classic Salad on Greens

• Over Mixed Greens: Serve a generous scoop of Sonoma Chicken Salad on a bed of mixed greens like arugula, spinach, or romaine. The crisp, fresh greens add a lovely contrast to the creamy salad.
• Lettuce Cups: For a low-carb option, scoop the chicken salad into large lettuce leaves, such as romaine or butter lettuce, creating a light and refreshing lettuce cup wrap.
• Add Extra Veggies: Top the salad with sliced cucumbers, cherry tomatoes, or thinly sliced bell peppers for added crunch and color.

In Sandwiches and Wraps

• Sandwiches: Sonoma Chicken Salad makes a delicious sandwich filling. Serve it on soft sandwich bread, a croissant, or even toasted sourdough for extra texture. Add lettuce, sliced tomatoes, or even avocado for additional layers of flavor.
• Wraps: Roll up the chicken salad in a tortilla or flatbread for a convenient, portable option. This is perfect for lunchboxes or on-the-go meals. Spinach or whole-wheat wraps pair nicely with the salad’s flavors.
• Mini Sandwiches or Sliders: For parties or gatherings, serve the salad on mini slider buns or in small croissants as bite-sized, crowd-pleasing appetizers.

Stuffed Avocados and Bell Peppers

• Stuffed Avocados: For a nutrient-packed presentation, serve a scoop of chicken salad in halved avocados. The creamy avocado pairs beautifully with the salad’s flavors and adds a boost of healthy fats.
• Bell Pepper Boats: Hollowed-out bell peppers make a colorful and crunchy base for Sonoma Chicken Salad. Simply cut a bell pepper in half, remove the seeds, and fill with the salad. This works especially well with red or yellow peppers, which are sweet and flavorful.

With Crackers or as a Dip

• With Crackers: Serve the chicken salad alongside a variety of crackers for a party-friendly appetizer. Guests can use crackers to scoop up the salad, creating a fun and interactive dish.
• As a Dip: For an appetizer spread, serve the chicken salad in a bowl surrounded by fresh veggie sticks (like celery, carrot, and bell pepper slices), pita chips, or baguette slices.

Pairing Ideas and Side Dishes

• Fruit Salad: The sweetness of a fresh fruit salad complements the creamy, tangy flavors of Sonoma Chicken Salad. A mix of berries, melon, and citrus fruits makes a light and refreshing side dish.
• Grain Bowls: For a heartier meal, serve the salad as part of a grain bowl. Pair it with cooked quinoa, farro, or brown rice, along with roasted vegetables or extra greens.
• Soup and Salad Combo: Pair Sonoma Chicken Salad with a light soup, like a vegetable or tomato soup, for a comforting, balanced meal.
• Crusty Bread: Serve with a slice of crusty baguette or sourdough bread to add a satisfying crunch to the meal. The bread is perfect for scooping up the creamy salad.

Seasonal Serving Ideas

• Summer Picnics: For warm-weather gatherings, pack Sonoma Chicken Salad in individual containers or mason jars, making it easy to transport and serve. Pair with fresh lemonade or iced tea for a refreshing summer meal.
• Holiday Gatherings: For holiday potlucks or gatherings, serve the salad in a decorative bowl and provide small serving spoons and plates. It’s a unique twist on traditional holiday fare and offers a lighter option among heavier dishes.

Presentation Tips

• Garnish: Sprinkle a few chopped pecans, extra poppy seeds, or fresh parsley on top for a finishing touch that enhances the presentation.
• Serve Chilled: Sonoma Chicken Salad tastes best when served chilled, as it allows the flavors to meld together. Refrigerate for at least 30 minutes before serving to enhance its taste and texture.

Storing Leftovers

Storing leftovers properly ensures that your Sonoma Chicken Salad remains fresh and safe to eat for days to come. Follow these guidelines for optimal storage and reheating to maintain the salad’s flavor and texture.

Refrigerating Leftovers

• Storage Container: Place leftover Sonoma Chicken Salad in an airtight container. This prevents the salad from absorbing odors from other foods in the fridge and keeps it fresh.
• Duration: Properly stored in the refrigerator, the chicken salad will last for about 3 to 5 days. It’s best to consume it within this timeframe for optimal taste and safety.
• Before Serving Again: If the salad has been sitting for a day or two, give it a good stir and taste before serving. You may want to add a little extra dressing or seasonings to revive its flavor.

Freezing Leftovers

• Not Recommended for the Salad: While chicken can be frozen, it’s generally not advisable to freeze Sonoma Chicken Salad due to the creamy dressing. Freezing can cause the mayonnaise and yogurt to separate, resulting in a grainy texture once thawed.
• Freezing Cooked Chicken: If you have leftover cooked chicken (without the salad ingredients), you can freeze it separately. Portion the chicken into freezer-safe bags or containers, and it will last for about 3 months in the freezer.
• How to Thaw: When you’re ready to use the frozen chicken, transfer it to the refrigerator to thaw overnight. Alternatively, you can thaw it in the microwave on the defrost setting.

Refreshing the Salad

• Adding Fresh Ingredients: If your Sonoma Chicken Salad has been stored in the fridge for a couple of days, consider adding fresh ingredients before serving again. Extra grapes, diced apples, or fresh herbs can help liven it up and enhance its freshness.
• Adjusting the Dressing: After a few days in the fridge, the salad may dry out a bit. Whisk together a small amount of additional dressing (or make a fresh batch) and fold it into the salad to rehydrate it without losing flavor.

Safety Tips

• Check for Signs of Spoilage: Always inspect your salad before consuming leftovers. Look for changes in color, texture, or an off smell. If anything seems off, it’s better to discard it.
• Temperature Control: Ensure that the salad is stored in the refrigerator promptly after serving. Avoid leaving it at room temperature for more than two hours to reduce the risk of bacterial growth.

Creative Uses for Leftovers

• Make a Wrap or Sandwich: Use leftover Sonoma Chicken Salad as a filling for wraps or sandwiches. This gives you a quick and tasty meal option without much effort.
• Top a Green Salad: Transform the chicken salad into a topping for a fresh green salad. Add mixed greens, cucumbers, tomatoes, and avocado for a complete meal.
• Use as a Dip: Serve leftover chicken salad as a dip with crackers or fresh veggies for a quick snack or appetizer.

Sonoma Chicken Salad (Whole Foods Copycat)

If you’re a fan of the Sonoma Chicken Salad from Whole Foods Market, you’re in luck! This section will guide you on how to replicate that beloved recipe in your own kitchen. Known for its delightful combination of flavors and textures, this version includes sweet grapes, crunchy pecans, and a creamy dressing that brings everything together. Here’s how to make your own copycat Sonoma Chicken Salad.

Understanding the Whole Foods Version

• Flavor Profile: Whole Foods’ Sonoma Chicken Salad features a harmonious blend of sweetness from grapes, crunch from nuts, and a creamy, tangy dressing. This combination creates a delightful balance that makes it a favorite among shoppers.
• Texture: The texture plays a crucial role. The creaminess of the dressing contrasts beautifully with the crispness of the celery and the softness of the chicken, while the pecans add a satisfying crunch.

Ingredients for the Copycat Recipe

To achieve a similar taste and texture to the Whole Foods version, use the following ingredients:

For the Chicken Salad:

• Cooked Chicken: About 3–4 cups of shredded or diced cooked chicken (rotisserie chicken works perfectly).
• Grapes: 1 cup of halved red or green grapes, providing sweetness and juiciness.
• Celery: 1/2 cup of diced celery for crunch and freshness.
• Pecans: 1/2 cup of chopped pecans, ideally toasted to enhance their flavor.
• Green Onions (Optional): For added flavor, include 2–3 chopped green onions.

For the Dressing:

• Mayonnaise: 1/2 cup for creaminess.
• Greek Yogurt: 1/4 cup (optional) for tanginess and a lighter texture.
• Honey: 1–2 teaspoons, to taste, for sweetness.
• Apple Cider Vinegar: 1–2 teaspoons for acidity.
• Dijon Mustard: 1 teaspoon for an extra layer of flavor.
• Salt and Pepper: To taste, ensuring proper seasoning.
• Poppy Seeds: 1 teaspoon, optional, for added texture and presentation.

Step-by-Step Instructions

Follow these simple steps to recreate the Whole Foods Sonoma Chicken Salad at home:

Step 1: Prepare the Chicken

Use pre-cooked rotisserie chicken for convenience or poach fresh chicken breasts until fully cooked. Allow it to cool, then shred or chop into bite-sized pieces.

Step 2: Prep the Salad Ingredients

Halve the grapes, dice the celery, and chop the pecans (toasting them beforehand is recommended for added flavor). If using, chop the green onions.

Step 3: Make the Dressing

In a mixing bowl, whisk together the mayonnaise, Greek yogurt (if using), honey, apple cider vinegar, and Dijon mustard. Season with salt and pepper to taste. If using, stir in poppy seeds.

Step 4: Combine Everything

In a large bowl, combine the shredded chicken, grapes, celery, pecans, and green onions. Pour the dressing over the salad and gently mix until all ingredients are evenly coated.

Step 5: Chill and Serve

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. This chilling time enhances the overall taste and makes for a refreshing dish.

Serving Suggestions

Serve the Sonoma Chicken Salad on a bed of greens, in lettuce wraps, or as a filling for sandwiches or wraps. It’s also great alongside fresh fruit or a light soup for a balanced meal. For a picnic or gathering, portion the salad into individual cups or jars for easy serving.

Tips for Perfecting Your Copycat Recipe

• Adjust Sweetness: The sweetness of grapes can vary, so adjust the amount of honey in the dressing based on your taste preference.
• Experiment with Ingredients: Feel free to add other ingredients like diced apples, dried cranberries, or herbs for a twist on the classic recipe.
• Make it Ahead: This salad can be made a day in advance, making it a great option for meal prep or entertaining. Just remember to give it a quick stir before serving.

Conclusion

In conclusion, Sonoma Chicken Salad is a delightful dish that combines vibrant flavors and textures, making it a perfect choice for any occasion, from casual lunches to festive gatherings. Whether you enjoy it on a bed of greens, in a sandwich, or as a refreshing dip, its versatility ensures that it can be tailored to suit your preferences. With this recipe, you can recreate the beloved Whole Foods version in the comfort of your own home, utilizing fresh ingredients and a creamy dressing that ties everything together. Remember to follow the storage tips to enjoy your leftovers and feel free to experiment with different add-ins to make it your own. So gather your ingredients and enjoy making this delicious salad that’s sure to please both family and friends alike!

FAQS

Sonoma Chicken Salad Recipe

Discover a delicious Sonoma chicken salad recipe that combines tender chicken, fresh greens, nuts, and a zesty dressing for a refreshing meal. Perfect for lunches or picnics, this salad is a healthy and flavorful option that everyone will love!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course dinner, lunch

Cuisine American

Servings 4

Ingredients

  

• 2 cups shredded chicken
• ½ cup red grapes halved
• 1 Tablespoon chopped pecans
• ¼ cup diced red onion
• ¼ cup diced celery
• ¼ cup mayonnaise I used avocado oil mayo
• ¼ cup plain Greek yogurt
• 1 teaspoon apple cider vinegar
• 1 teaspoon honey
• ½ teaspoon poppy seeds
• ¼ teaspoons sea salt
• ¼ teaspoon pepper

Instructions

 

• Whisk together mayo, greek yogurt, apple cider vinegar, honey, poppy seeds, salt and pepper in a small bowl.
• Add chicken, grapes, pecans, onion, celery into a large bowl. Pour dressing over and toss to combine. Taste and adjust seasonings, if needed.
• Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
• Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.

Keyword chicken salad, chicken salad recipe, Sonoma Chicken Salad Recipe